EP 14: Dr. Joy harden bradford

On Building Therapy for Black Girls, Sisterhood as Healing and Taking Off the Superwoman Cape

Dr. Joy Harden Bradford believes in the radical healing power of sisterhood—and she’s built a whole empire around it. 

In this episode, our Head Honey, Felicia Pride, sits down with the award-winning psychologist and founder of Therapy for Black Girls to talk about the movement Dr. Joy sparked to make mental health more accessible for Black women. She opens up about her own therapy journey, how she balances being a media founder and licensed therapist, and the transformative joy of sisterhood. 

They also get into: 

  • The origins of Therapy for Black Girls (and how a blog became a movement)

  • Why your therapist should feel like a good fit

  • Black women’s relationship to vulnerability, boundaries, and taking care of ourselves

  • What it means to practice pleasure, rest, and self-compassion

And of course, Dr. Joy shares her deepest desires, what’s giving her pleasure these days (spoiler: snowballs!), and how she’s expanding her work with in-person events and a new Patreon community.

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Guest Links
Learn more about Therapy for Black Girls at therapyforblackgirls.com
Follow Dr. Joy on Instagram and Threads
Grab her latest book, Sisterhood Heals: The Transformative Power of Healing in Community

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SHOW NOTES

00:00 – Cold Open
01:00 – Felicia's therapy journey and meeting Dr. Joy
03:00 – How Dr. Joy discovered her love for psychology
05:00 – The philosophy behind Therapy for Black Girls
08:00 – Turning a blog into a media company
11:30 – The changing stigma around therapy in Black communities
15:00 – Challenges Black women over 40 are facing
18:00 – Building boundaries and managing visibility
21:00 – Sisterhood as healing: why she wrote Sisterhood Heals
25:00 – Pop culture, Olivia Pope, and messy Black women on TV
30:00 – How she defines pleasure and self-compassion
33:00 – Learning to swim and her deepest desires
35:00 – Words of hope and advice for the Honeys

Show Credits

Executive Producer and Host: Felicia Pride (Instagram @feliciapride)
Producer: Dianne McGuire (Instagram @dimcguire)
Co-Producer: Georgette Pierre (Instagram @georgettepierre)
Co-Producer: Simone Ovbiagele